Bootcamps

Train twice a week for 12 weeks and learn a new skill. Improve or obtain a high level of fitness, gain confidence, and enjoy the experience. Suitable for complete beginners.

Professional Coaches (experienced, qualified and friendly) will take you through this 12 week boot camp. You may find the training challenging but highly rewarding. On successful completion you will be invited to next level course.

Boxing Bootcamp Dates

Starting 15th April at KO Lion

Every Tues and Thurs from 6-7pm at KO Lion, 140 Pitfield Street, N1 6JR, London

Buy now and get 12 weeks for £150.00

Starting 12th May at KO Combat

Every Mon and Wed from 6-7pm at KO Combat Academy, 186 Bancroft Road, E1 4ET, London

Buy now and get 12 weeks for £150.00

Starting 7th June at KO Lion

Every Sat and Sun from 11am-12pm at KO Lion, 140 Pitfield Street, N1 6JR, London

Buy now and get 12 weeks for £150.00

Boxing

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You will learn:

  • Foundation in boxing 

  • Basic Guard, footwork, strikes and defence techniques

  • Partner drill work, distance, timing, accuracy 

  • Correct execution and defence of strikes

  • Pad work, bag work sessions, Skipping 

  • How to put hand wraps on correctly 

  • Light controlled supervised and controlled spar

  • Fitness, strength and conditioning, building aerobic, anaerobic fitness.

  • Core strength, flexibility coordination etc

  • Healthy lifestyle guidelines including nutrition, positive mental outlook etc.