Bootcamps
Train with us for 12 weeks and learn a new skill. Improve or obtain a high level of fitness, gain confidence, and enjoy the experience.
Suitable for complete beginners.
Professional Coaches (experienced, qualified and friendly) will take you through this 12 week boot camp. You may find the training challenging but highly rewarding. On successful completion you will be invited to next level course.
Boxing Bootcamp Dates
Starting 15th April at KO Lion
Camp includes 16 sessions in total. You can choose between Tues or Thurs from 6-7pm at KO Lion, 140 Pitfield Street, N1 6JR, London
Buy now and get 12 weeks for £150.00
Starting 12th May at KO Combat
Camp includes 16 sessions in total. You can choose between Mon & Wed from 6-7pm at KO Combat Academy, 186 Bancroft Road, E1 4ET, London
Buy now and get 12 weeks for £150.00
Starting 7th June at KO Lion
Camp includes 16 Sessions in total. You can choose between Sat & Sun from 11am-12pm at KO Lion, 140 Pitfield Street, N1 6JR, London
Buy now and get 12 weeks for £150.00
Boxing
You will learn:
Foundation in boxing
Basic Guard, footwork, strikes and defence techniques
Partner drill work, distance, timing, accuracy
Correct execution and defence of strikes
Pad work, bag work sessions, Skipping
How to put hand wraps on correctly
Light controlled supervised and controlled spar
Fitness, strength and conditioning, building aerobic, anaerobic fitness.
Core strength, flexibility coordination etc
Healthy lifestyle guidelines including nutrition, positive mental outlook etc.