Personal Training
Meet your trainer
Thinking of taking personal training sessions?
We offer a free initial consultation and a mini trial session (30min). Get to meet your trainer and discuss your goals and objectives before you commit.
Professional guidance
"Challenge yourself, be the best you can be”
Personal training will ensure you get the very best professional guidance to ensure you achieve your goals. Our team of experts offering everything from a mindful Yoga session to rigours martial art training, as well as general fitness programs or technical improvements.
Why work with a Coach
Whether you feel like you are stuck at a plateau or if you are just starting out a coach can fast forward you to your goals. By holding you accountable, instilling confidence, teaching you new and exciting techniques or exercises a coach is a vital part of progression. Even the greatest athletes in the world rely on their coaches for those tiny improvements – the ones that make the difference between loosing and winning.
Just starting out, at K.O our coaches are professional, encouraging and only have your best interests at heart. We work to improve not just your physical wellbeing but also your mental wellbeing by empowering you and giving you the confidence you need to get started on your journey.
Recovery
Recovery is as important as training, it is highly recommended to stretch, meditate, sleep and eat well. Our Yin Yoga classes with focus on recovery are perfect and suitable for all levels. We also offer private Yoga session as a part of our personal training options. We also have a qualified nutritionist as a part of your recovery program.